Hey Tech Enthusiasts!
We all know exercise is vital, but what about its impact on uric acid levels? If you’re battling high uric acid, those intense workouts might not be your best friend. Let’s dive into why!
High-intensity exercise, while great for burning calories, produces lactic acid. This lactic acid can interfere with your body’s ability to eliminate uric acid, potentially leading to problems. That doesn’t mean you should ditch exercise altogether! The key is finding the sweet spot with moderate and low-intensity activities.
**So, what exercises are uric-acid-friendly?**
Think long walks, brisk cycling, swimming, and yoga. These activities provide cardiovascular benefits without the excessive lactic acid build-up. They help you stay active and manage your uric acid levels.
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Stay healthy and informed!
**Source:** Healthline
**Link:** [https://www.healthline.com/health/how-to-reduce-uric-acid](https://www.healthline.com/health/how-to-reduce-uric-acid)