We’re all hunting for that performance edge, whether it’s optimizing our code or our diets. But what if those “healthy” choices are actually holding us back? A Delhi-based doctor is raising concerns about the increasingly popular world of zero-sugar products, and it’s something every biohacker and tech enthusiast should consider.
The promise is alluring: all the sweetness, none of the calories. However, the reality might be a bitter pill to swallow. These products often rely on artificial sweeteners and heavily refined ingredients to mimic the taste and texture of their sugary counterparts.
The problem? According to the doctor, these substitutes can be misleading. While they might not directly contribute to calorie intake, they can trigger insulin spikes, potentially leading to increased cravings and overeating. Plus, some experts suggest these artificial ingredients can negatively impact your gut health – the very foundation of overall wellness.
So, what’s the alternative? The answer is surprisingly simple: prioritize whole, minimally processed foods. Think of it as optimizing your body’s code with clean, efficient inputs. Sustainable weight management and metabolic wellness aren’t about tricking your system; they’re about providing it with the right building blocks.
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Source: Times of India
Link: [https://timesofindia.indiatimes.com/life-style/health-fitness/delhi-doctor-warns-that-zero-sugar-products-can-be-misleading-potentially-causing-overeating-and-harming-gut-health/articleshow/109202399.cms](https://timesofindia.indiatimes.com/life-style/health-fitness/delhi-doctor-warns-that-zero-sugar-products-can-be-misleading-potentially-causing-overeating-and-harming-gut-health/articleshow/109202399.cms)